Music & Mental Health: How Music Helps Mental Health
When you are feeling down, sometimes turning on your favorite song can change your whole mood. Although it might just seem like a brief diversion, it’s not just in your head. Music may work on a deeper level to improve your mental health. The Effects of Music on Mental Health In some cultures, music has long been thought of as having the power to help heal, but the psychological benefits of music are still being discovered and researched for use in modern society. Our Cleveland health and wellness center is sharing some of the many ways that music helps mental health. Boosting Mood One of the ways music affects well-being is by its ability to boost someone’s mood. Several studies have found that both music therapy techniques and just listening to music can improve a person’s mood. 1 Even listening to sad songs may be beneficial. A study from the United Kingdom found that about a third of participants who listened to sad music felt better mentally after the song was over and even c